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Spring Marathon Training for Women; Essential Gear, Fueling Tips, and Community Support from Ardsley
Spring marathon season is approaching; long runs are stretching past two hours, tempo workouts are sharpening, and race day logistics are coming into focus. Whether you are lining up in Boston Marathon , New York City Marathon , or a local 26.2 closer to home, your preparation deserves products and spaces built specifically for women. At Ardsley, we believe performance should not require compromise. We created a women’s only sporting goods store because women deserve tailored
Feb 263 min read


How Women Can Make Smarter Activewear Choices and Care for Their Workout Clothes
photo by erica steeves From high-intensity workouts to everyday athleisure, women rely on sportswear for comfort, performance, and style. However, recent reports about BPA and harmful chemicals in activewear from major brands have raised concerns. To protect your health, performance, and the environment, it's important to be a smart consumer and properly care for your workout clothes. Here’s how to choose safer athletic wear, extend its lifespan, and reduce exposure to toxins
Feb 23, 20253 min read


20 Essential Safety Tips Every Female Runner Needs to Know
Running is an empowering and fulfilling activity for women, offering physical and mental health benefits. However, ensuring safety while running is paramount, especially for female runners who may face unique risks. Here is a comprehensive summary of key safety tips for female runners to consider: 1. Plan Your Route in Advance Familiar Routes: Opt for well-lit and populated areas. Running on familiar routes reduces the risk of getting lost and ensures you know potential safe
Dec 17, 20244 min read
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